Talk it through
Tell MoodPalz what keeps looping. Slow the thought down and focus on one part at a time.
Anxiety & overthinking support
Calm anxiety, panic, and overthinking—one step at a time.
Talk through racing thoughts, use a private mood journal, or open guided breathing and grounding when panic peaks—gentle anxiety relief that fits in your pocket.
- Free trial to start
If your head gets loud
Made for moments that feel like too much.
Whatever brought you here, there’s a gentle place to start.
Start where you are
Pick the tool this moment needs.
A looping thought, a worry to set down, or a spike that needs grounding — MoodPalz gives you a clear place to begin.
Get it out of your head
Write it exactly as it is. No perfect journal entry — just a place to put the thought.
Park it for later
Not every worry needs an answer tonight. Set it aside and choose when to come back.
Open SOS now
When the moment feels intense, follow guided breathing, grounding, reassurance, and support.
Talk to MoodPalz
Start with the sentence already in your head.
Type freely or tap a prompt. MoodPalz helps you move from the whole spiral down to one thought you can actually hold.
- No blank-page pressure — type freely or pick a prompt.
- One thought at a time — focus on the part that feels loudest.
- Come back when you’re ready — past chats wait for you in your history.
MoodPalz uses AI and may sometimes get things wrong. It’s not professional or emergency support.
MoodPalzYour AI friend · always here
I’m here with you — no rush. What keeps replaying?
I keep replaying the same worry.
Let’s take just one part. What are you most afraid this worry means?
My thoughts won’t stopI’m imagining the worstI can’t switch offI don’t know what’s wrong
SOS Mode
When panic peaks, take one guided step at a time.
Breathe, ground yourself, read a steady reminder, and choose the support that feels manageable right now — until the wave passes.
Inhale4
Try one slow breath
Follow the orb for a preview of MoodPalz’s 60-second reset.
- 01
Breathe & ground
Follow the orb and come back to what you can feel right now.
- 02
Reassure your mind
Read a steady reminder while you stay with the moment.
- 03
Choose support
Talk it through, brain-dump it, or park the worry.
- 04
Check in
Notice how you feel after the round.
Inside the app
A quiet space, not another feed.
Real screens from MoodPalz — soft, simple, and made to be left as soon as you feel steadier.
Unwind a thought spiral
Name what your mind is stuck on and work through it one step at a time.
Breathe with me
Paced breathing that slows your body down so your mind can follow.
Watch hard days get lighter
See SOS moments and spirals ease over time — patterns, not pressure.
FAQ
Questions, answered gently.
Is MoodPalz a replacement for therapy?
No. MoodPalz is a self-support companion for hard moments — not a crisis line, a therapist, or a medical service. If you’re in danger, contact local emergency services.
Are my chats and journal entries private?
Yes. Your chats, moods, and journal content are stored securely for you and are never used for analytics or advertising.
What panic attack support does SOS Mode provide?
SOS Mode offers a calm, guided sequence: settle → paced breathing → 5-4-3-2-1 grounding → a steady reassurance → choose the support that feels manageable → a soft check-in afterwards.
Can MoodPalz help with overthinking at night?
Yes. When racing thoughts keep you up, you can brain-dump the worry exactly as it is, park it to deal with tomorrow, or follow a slow guided breath — small steps that help your mind wind down instead of looping.
Do I have to check in every day or keep a streak?
Never. Reminders are a soft nudge you can turn off any time — you use MoodPalz only when you need it.
Is it free?
You can try every tool with a free trial when your store account is eligible, then continue with a subscription. Cancel any time through your app store.
Which devices does it work on?
MoodPalz is currently available on iPhone.
The next hard moment doesn’t have to be faced alone.
Put MoodPalz in your pocket now, so it’s already there when your head gets loud.